welcome to precision pilates!
our well-equipped studio offers group reformer classes, trapeze table work, mat pilates classes, ballet barre sculpt classes, pre/post-natal pilates and much more! each class is taught by experienced and helpful instructors that are there to make you feel amazing and renewed. we encourage you to come check us out!
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Meg Stokes, Certified Instructor
what is pilates?
pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. in addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). people who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. while using controlled movements in the form of mat exercises or equipment (called the reformer) you can tone and strengthen the body. for decades, it's been the exercise of choice for dancers and gymnasts (and now hollywood actors), but is a wonderful way to get into shape for anyone. it was originally created by joseph pilates and used to rehabilitate bedridden or immobile patients during world war I.
Ballet Barre Sculpt Class
a boutique studio-
highly specialized instructors with profound commitment to the pilates method and their clients in an intimate studio offering an exclusive and individualized pilates experience.
precision pilates is a member of the pilates method alliance http://www.pilatesmethodalliance.org/
1070 Tunnel Road Suite. 20 Asheville, NC 28805